Comparing Nutrients in 300 calories Frozen TurnipsVS Roasted Almonds
Weight per 300 calories
Frozen Turnips
1875g
Roasted Almonds
50.2g
Dry Roasted Almonds have 37.4 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Roasted Almonds?
Frozen Turnips VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Roasted Almonds:
300 calories of Frozen Turnips have 14.6 times more Vitamin B1, 4.1 times more Vitamin B3, 12.3 times more Vitamin B5, 13.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 than Frozen Turnips, Unprepared.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Turnips, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Roasted Almonds:
300 calories of Frozen Turnips have 3.2 times more Calcium, 1.5 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 7.2 times more Potassium, 7.5 times more Selenium, 311.5 times more Sodium, 1.6 times more Zinc and 1483.7 times more Water than Roasted Almonds.
Both Frozen Turnips and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 239.2 times more Omega 3, 5.2 times more Carbohydrate, 6.2 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.8 times more Fat, 6.4 times more Saturated Fat and 18.2 times more Omega 6 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Turnips provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3