Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Turnips
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Turnips
1304g
Roasted Almonds have 26 times more energy per 100g than Cooked Frozen Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Turnips?
Roasted Almonds VS Cooked Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Turnips?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Turnips:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 46 times more Vitamin E than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 11.8 times more Vitamin B1, 4 times more Vitamin B3, 11.4 times more Vitamin B5, 12.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Turnips:
300 kcal of Boiled and Drained Frozen Turnips contain 3.1 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium, 7.8 times more Selenium, 312 times more Sodium, 1.6 times more Zinc and 1009.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Turnips contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.4 times more Fat, 6.3 times more Saturated Fat and 17.8 times more Omega 6 than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 244.4 times more Omega 3, 5.4 times more Carbohydrate, 12.6 times more Sugars, 4.8 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6