Mayonnaise made with Tofu has 10.4 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Tofu Mayonnaise?
DAILY GREENS Vegetable Juice VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Tofu Mayonnaise:
100 calories of DAILY GREENS Vegetable juice have 3126.5 times more Vitamin A, 10.4 times more Vitamin B1, 6.5 times more Vitamin B2, 22.3 times more Vitamin B3, 166.2 times more Vitamin B6, 81.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, 2 times more Vitamin E and 20.5 times more Vitamin K than Tofu Mayonnaise.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Tofu Mayonnaise:
100 calories of DAILY GREENS Vegetable juice have 21.6 times more Calcium, 2.5 times more Copper, 148.1 times more Iron, 2.2 times more Magnesium, 22.1 times more Manganese, 19.1 times more Phosphorus, 35.3 times more Potassium, 2.6 times more Selenium, 90.1 times more Zinc and 16.7 times more Water than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 5 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of DAILY GREENS Vegetable juice have 27.6 times more Carbohydrate, 65.6 times more Sugars and 17.9 times more Fiber than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 76.5 times more Fat, 18.7 times more Saturated Fat, 19.7 times more Omega 3 and 279.8 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Tofu Mayonnaise offer comparable quantities of Energy and Protein per 100 calories.
100 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber