Nutrient Comparison: DAILY GREENS Vegetable juice VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of DAILY GREENS Vegetable juice versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Tofu Mayonnaise:
- 7 ounces of DAILY GREENS Vegetable juice have 301 times more Vitamin A, 16 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2 times more Vitamin K than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 1.6 times more Vitamin B2 and 5.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Tofu Mayonnaise provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Tofu Mayonnaise:
- 7 ounces of DAILY GREENS Vegetable juice have 2.1 times more Calcium, 14.3 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 8.7 times more Zinc and 1.6 times more Water than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 4.1 times more Copper, 4.7 times more Magnesium, 4 times more Selenium and 51.5 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 7 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of DAILY GREENS Vegetable juice have 2.7 times more Carbohydrate, 6.3 times more Sugars and 1.7 times more Fiber than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 10.4 times more Energy, 794.8 times more Fat, 194.7 times more Saturated Fat, 204.2 times more Omega 3, 2906.8 times more Omega 6 and 12.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein