Comparing Nutrients in 1 pound DAILY GREENS Vegetable juice VS Tofu Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	DAILY GREENS Vegetable juice	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	4.85% 141kcal	50.4% 1461kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	149% 144g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	41.4% 13.2g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	388% 66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	10.7% 14g	130g per day for Men 19-50 years
Sugars	33.6% 24.4g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.2% 14.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	13% 5g	38g per day for Men 19-50 years
Protein	3.97% 2.22g	48% 27g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	303% 2731μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.47% 0.88mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	183% 4.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	72.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	399% 479μg	202% 242μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	50% 499mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.045% 1.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.5mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	234% 3506mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	11% 411g	6.9% 256g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Tofu Mayonnaise per 1 lb

Compare the macro and micronutrient content in 1 lb of DAILY GREENS Vegetable juice versus 1 lb of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of DAILY GREENS Vegetable juice vs Tofu Mayonnaise:

• 1 pound of DAILY GREENS Vegetable juice has 301 times more Vitamin A, 16 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2 times more Vitamin K than Tofu Mayonnaise.
• While 1 lb of Mayonnaise made with Tofu contains 1.6 times more Vitamin B2 and 5.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Tofu Mayonnaise provide similar amounts of Vitamin B1 per one pound.
• 1 pound of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2
• 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B3 and Vitamin D in one pound.

Comparing minerals per 1 pound for DAILY GREENS Vegetable juice vs Tofu Mayonnaise:

• 1 pound of DAILY GREENS Vegetable juice has 2.1 times more Calcium, 14.3 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 8.7 times more Zinc and 1.6 times more Water than Tofu Mayonnaise.
• While 1 lb of Mayonnaise made with Tofu contains 4.1 times more Copper, 4.7 times more Magnesium, 4 times more Selenium and 51.5 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 pound of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
• 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of DAILY GREENS Vegetable juice has 2.7 times more Carbohydrate, 6.3 times more Sugars and 1.7 times more Fiber than Tofu Mayonnaise.
• While 1 lb of Mayonnaise made with Tofu contains 10.4 times more Energy, 794.8 times more Fat, 194.7 times more Saturated Fat, 204.2 times more Omega 3, 2906.8 times more Omega 6 and 12.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 pound of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein