Comparing Nutrients in 100 calories Canned Mixed VegetablesVS California Red Kidney Beans
Weight per 100 calories
Canned Mixed Vegetables
204g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.7 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or California Red Kidney Beans?
Canned Mixed Vegetables VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs California Red Kidney Beans:
100 calories of Canned Mixed Vegetables have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mixed Vegetables, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs California Red Kidney Beans:
100 calories of Canned Mixed Vegetables have 3.8 times more Manganese, 1.3 times more Potassium, 131 times more Sodium and 49.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and California Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
Both Canned Mixed Vegetables, Solids as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables have 2.6 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.