Nutrient Comparison: Canned Mixed Vegetables VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs California Red Kidney Beans:
- 14 ounces of Canned Mixed Vegetables have more Vitamin A than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Mixed Vegetables, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs California Red Kidney Beans:
- 14 ounces of Canned Mixed Vegetables have 19.5 times more Sodium and 7.4 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.2 times more Calcium, 15.1 times more Copper, 8.9 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, 9.6 times more Phosphorus, 5.1 times more Potassium, 10.7 times more Selenium and 6.2 times more Zinc than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 6.7 times more Energy, 2.6 times more Omega 3, 6.5 times more Carbohydrate, 8.3 times more Fiber and 9.4 times more Protein than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Mixed Vegetables, Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.