Nutrient Comparison: California Red Kidney Beans VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Mixed Vegetables:
- 14 ounces of California Red Kidney Beans have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain more Vitamin A and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Mixed Vegetables:
- 14 ounces of California Red Kidney Beans have 7.8 times more Calcium, 11.8 times more Copper, 9.8 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 6.9 times more Phosphorus, 7 times more Potassium, 8 times more Selenium and 5.7 times more Zinc than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 4.3 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.6 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate, 6.2 times more Fiber and 7.3 times more Protein than Frozen Mixed Vegetables.
- Both Raw California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.