Nutrient Comparison: Frozen Mixed Vegetables VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Mixed Vegetables have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Mixed Vegetables have 11.8 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.