Nutrient Comparison: Frozen Mixed Vegetables VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Mixed Vegetables has more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Mixed Vegetables has 11.8 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.