Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen Mixed Vegetables
417g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is average in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Boiled California Red Kidney Beans?
Frozen Mixed Vegetables VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
300 calories of Frozen Mixed Vegetables have more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
300 calories of Frozen Mixed Vegetables have 1.3 times more Manganese, 20.2 times more Sodium and 2.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Copper, 1.8 times more Iron and 1.3 times more Phosphorus than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 1.6 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.