Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Mixed Vegetables
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Mixed Vegetables
417g
California Red Kidney Beans have 4.6 times more energy per 100g than Frozen Mixed Vegetables. It has high energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Mixed Vegetables?
California Red Kidney Beans VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Mixed Vegetables:
300 calories of California Red Kidney Beans have 3 times more Vitamin B9 than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Mixed Vegetables:
300 calories of California Red Kidney Beans have 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 19.6 times more Sodium and 32 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Mixed Vegetables contain similar levels of Manganese per 300 calories.
Both Raw California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Fiber and 1.6 times more Protein than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 3.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 300 calories.