Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Almond paste
Weight per 100 calories
Frozen Mixed Vegetables
139g
Almond paste
22g
Almond paste has 6.4 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Almond paste?
Frozen Mixed Vegetables VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Almond paste:
100 calories of Frozen Mixed Vegetables have more Vitamin A, 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 9.2 times more Vitamin B5, 17 times more Vitamin B6, 2.5 times more Vitamin B9 and 661.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Almond paste:
100 calories of Frozen Mixed Vegetables have 1.3 times more Copper, 3.8 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 33.2 times more Sodium, 1.9 times more Zinc and 37.1 times more Water than Almond paste.
Both Frozen Mixed Vegetables and Almond paste contain similar levels of Calcium and Magnesium per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 2 times more Omega 3, 1.8 times more Carbohydrate, 5.3 times more Fiber and 2.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 8.4 times more Fat and 5.1 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6