Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Almond paste:
Frozen Mixed Vegetables, Unprepared have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 104 times more Vitamin C than Almond paste.
While Almond paste contains 4.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Almond paste have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Mixed Vegetables, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Almond paste:
Frozen Mixed Vegetables, Unprepared have 5.2 times more Sodium and 5.8 times more Water than Almond paste.
While Almond paste contains 6.9 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium and 3.3 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Almond paste contains 6.4 times more Energy, 53.3 times more Fat, 26.8 times more Saturated Fat, 3.2 times more Omega 3, 32.2 times more Omega 6, 3.5 times more Carbohydrate and 2.7 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Almond paste have similar amounts of Fiber per 1 kg.
Both Frozen Mixed Vegetables, Unprepared as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.