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Comparing Nutrients in 1 kilogram Frozen Mixed VegetablesVS Almond paste

Macros Ratio

Protein Fat Carbs

Frozen Mixed Vegetables
19%
7%
74%
Almond paste
8%
52%
40%
1 kg ▼

Macro Nutrients

25%720kcal
Energy
158%4580kcal
720 kcalvs4580 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
5.36%5.2g
Fat
286%277g
5.2 gvs277 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
3.06%0.98g
Saturated Fat
82%26.3g
0.98 gvs26.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g
Omega 3
124%2g
0.63 gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.73g
Omega 6
328%55.8g
1.73 gvs55.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g
Carbohydrate
368%478g
135 gvs478 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
500%363g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs363 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
105%40g
Fiber
126%48g
40 gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
59.5%33.3g
Protein
161%90g
33.3 gvs90 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

282%2540μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2540 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
102%1.22mg
Vitamin B1
68.3%0.82mg
Thiamine
1.22 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
65.4%0.85mg
Vitamin B2
318%4.14mg
Riboflavin
0.85 mgvs4.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
78.3%12.5mg
Vitamin B3
89%14.2mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs14.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
32.6%1.63mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
1.63 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
74%0.96mg
Vitamin B6
27.7%0.36mg
Pyridoxine
0.96 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
72.5%290μg
Vitamin B9
183%730μg
Folates and Folic Acid
290 μgvs730 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
116%104mg
Vitamin C
1.1%1mg
Ascorbic acid
104 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
903%135mg
Tocopherols and Tocotrienols
NA mgvs135 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%250mg
Calcium
172%1720mg
250 mgvs1720 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
103%0.93mg
Copper
504%4.54mg
0.93 mgvs4.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
119%9.5mg
Iron
200%16mg
9.5 mgvs16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg
Magnesium
310%1300mg
240 mgvs1300 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
106%2.44mg
Manganese
372%8.56mg
2.44 mgvs8.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
84.3%590mg
Phosphorus
369%2580mg
590 mgvs2580 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
62.4%2120mg
Potassium
92%3140mg
2120 mgvs3140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.27%4μg
Selenium
76.4%42μg
4 μgvs42 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
31.3%470mg
Sodium
6%90mg
470 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
41%4.5mg
Zinc
135%15mg
4.5 mgvs15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
22%821g
Water
3.8%141g
821 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Almond paste:
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Almond paste:
Comparison of macro-nutrients per 1 kilogram:



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