Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Frozen Mixed Vegetables:
Almond paste has 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 35.6 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 32 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B1 per 1 kg.
Both Almond paste as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Frozen Mixed Vegetables:
Almond paste has 6.9 times more Calcium, 5.5 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 14 times more Selenium and 3 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 3.9 times more Sodium and 5.9 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
Almond paste has 7 times more Energy, 184.9 times more Fat, 84.8 times more Saturated Fat, 10.5 times more Omega 3, 105.2 times more Omega 6, 3.7 times more Carbohydrate, 11.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Almond paste and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Fiber per 1 kg.
Both Almond paste as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.