Nutrient Comparison: Almond paste VS Canned Low Sodium Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B1, 12.5 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9 and 13.3 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 543 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Almond paste has 11.5 times more Calcium, 6.7 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 10.8 times more Manganese, 13.6 times more Phosphorus, 1.5 times more Potassium, 21 times more Selenium and 12.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 6.1 times more Sodium and 6.7 times more Water than Almond paste.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 24.1 times more Energy, 86.7 times more Fat, 29.5 times more Saturated Fat, 16.6 times more Omega 3, 85.8 times more Omega 6, 12.5 times more Carbohydrate, 13 times more Sugars, 9.6 times more Fiber and 9.9 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein