Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Low Sodium Vegetable Juice Cocktail versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Dried Beechnuts:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A and 3.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Vitamin B1, 11.2 times more Vitamin B2, 3.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Dried Beechnuts:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has more Magnesium, more Phosphorus, 1.4 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.9 times more Copper, 8.5 times more Iron, 17 times more Manganese, 5 times more Potassium and 3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 30.3 times more Energy, 156.3 times more Fat, 64.3 times more Saturated Fat, 141.7 times more Omega 3, 282.9 times more Omega 6, 8.7 times more Carbohydrate and 6.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein