Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Low Sodium Vegetable Juice Cocktail versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Dried Beechnuts:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A and 3.5 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.1 times more Vitamin B1, 11.2 times more Vitamin B2, 3.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Dried Beechnuts:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have more Magnesium, more Phosphorus, 1.4 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.9 times more Copper, 8.5 times more Iron, 17 times more Manganese, 5 times more Potassium and 3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 30.3 times more Energy, 156.3 times more Fat, 64.3 times more Saturated Fat, 141.7 times more Omega 3, 282.9 times more Omega 6, 8.7 times more Carbohydrate and 6.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein