Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Dried Beechnuts
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Dried Beechnuts
52g
Dried Beechnuts have 30.3 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Dried Beechnuts?
Canned Low Sodium Vegetable Juice Cocktail VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Dried Beechnuts:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 5 times more Vitamin B1, 2.7 times more Vitamin B2, 25 times more Vitamin B3, 8.2 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 106.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Low Sodium Vegetable Juice Cocktail as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Dried Beechnuts:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 454.7 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 6.1 times more Potassium, 43.9 times more Sodium, 10.1 times more Zinc and 432.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.5 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.2 times more Fat, 2.1 times more Saturated Fat, 4.7 times more Omega 3 and 9.3 times more Omega 6 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein