Red Wine Vinegar VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Tomatoes in Juice with Salt:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 29.9 times more Vitamin C than Red Wine Vinegar.
- 100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Tomatoes in Juice with Salt:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Potassium, 17.1 times more Sodium and 4.8 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Tomatoes in Juice with Salt contain similar levels of Water per 100 calories.
- 100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.3 times more Carbohydrate, more Sugars, more Fiber and 23.5 times more Protein than Red Wine Vinegar.
- Both Red Wine Vinegar and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein