Comparing Nutrients in 100 calories Root WasabiVS Roasted Sunflower Seeds
Weight per 100 calories
Root Wasabi
92g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Roasted Sunflower Seeds?
Root Wasabi VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Root Wasabi vs Roasted Sunflower Seeds:
100 calories of Root Wasabi have 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 159.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Root Wasabi.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Root Wasabi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Roasted Sunflower Seeds:
100 calories of Root Wasabi have 9.8 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Potassium and 1.6 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper and 2.7 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 5.2 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.8 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.