Lets compare vitamin content per 100 grams of Root Wasabi vs Roasted Sunflower Seeds:
Raw Root Wasabi has 1.2 times more Vitamin B1 and 29.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 9.5 times more Vitamin B3, 34.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Roasted Sunflower Seeds:
Raw Root Wasabi has 1.8 times more Calcium, 5.7 times more Sodium and 57.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 14.4 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Raw Root Wasabi.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 79 times more Fat, 1.4 times more Fiber and 4 times more Protein than Raw Root Wasabi.
Both Raw Root Wasabi and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Root Wasabi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.