Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Yautia :
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B2, 10.6 times more Vitamin B3, 33.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Yautia .
While Raw Yautia contains 3.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Yautia have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Yautia :
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 7.1 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 11.3 times more Manganese, 22.6 times more Phosphorus, 1.4 times more Potassium, 113.3 times more Selenium and 10.6 times more Zinc than Raw Yautia .
While Raw Yautia contains 7 times more Sodium and 60.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Energy, 124.5 times more Fat, 63.6 times more Saturated Fat, 7.4 times more Fiber and 13.2 times more Protein than Raw Yautia .
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Yautia have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yautia have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.