Chinese Waterchestnuts VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Canned Kidney Beans:
- 100 calories of Chinese Waterchestnuts have 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin C and 52 times more Vitamin E than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B9 and 15.8 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Chinese Waterchestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Canned Kidney Beans:
- 100 calories of Chinese Waterchestnuts have 2.1 times more Copper, 1.7 times more Manganese and 2.1 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.6 times more Calcium, 22.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 24.4 times more Sodium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Kidney Beans contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Waterchestnuts have 1.4 times more Carbohydrate and 2.2 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 9.5 times more Omega 3, 1.7 times more Fiber and 4.3 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Waterchestnuts as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.