Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Canned Kidney Beans
119g
Canned Chinese Waterchestnuts with Liquids
200g
Canned Kidney Beans have 1.7 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Chinese Waterchestnuts with Liquids?
Canned Kidney Beans VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Canned Kidney Beans have 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 12.2 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin C and 42 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Canned Kidney Beans have 5.1 times more Calcium, 3.2 times more Magnesium, 2.8 times more Phosphorus and 22 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Manganese, 1.3 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.1 times more Omega 3 and 3.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.