Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 25 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
Canned All Types Kidney Beans have 8.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 37 times more Sodium and 1.2 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, 13.7 times more Omega 3, 1.7 times more Fiber and 5.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.