Nutrient Comparison: Canned Kidney Beans VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Canned Kidney Beans has 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 25 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Canned Kidney Beans has 8.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium, 37 times more Sodium and 1.2 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- Both Canned Kidney Beans and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Energy, 13.7 times more Omega 3, 1.7 times more Fiber and 5.9 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.