Nutrient Comparison: Canned Kidney Beans VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Canned Kidney Beans have 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 25 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Canned Kidney Beans have 8.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium, 37 times more Sodium and 1.2 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- Both Canned Kidney Beans and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 13.7 times more Omega 3, 1.7 times more Fiber and 5.9 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.