Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Canned Kidney Beans:
Raw Chinese Waterchestnuts have 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin C and 60 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Canned Kidney Beans:
Raw Chinese Waterchestnuts have 2.4 times more Copper, 2 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 19.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Selenium and 21.1 times more Sodium than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Waterchestnuts have 1.7 times more Carbohydrate and 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Chinese Waterchestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.