Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Dried Beechnuts
Weight per 100 calories
Boiled Young Winged Beans
263g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.2 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Dried Beechnuts?
Boiled Young Winged Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Dried Beechnuts:
100 calories of Boiled Young Winged Beans have 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 11.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Young Winged Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Dried Beechnuts:
100 calories of Boiled Young Winged Beans have 924.6 times more Calcium, 6.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4.1 times more Potassium, 11.8 times more Zinc and 207 times more Water than Dried Beechnuts.
Both Boiled Young Winged Beans and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 1.5 times more Carbohydrate and 13 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5 times more Fat, 2.1 times more Saturated Fat, 6.6 times more Omega 3 and 9.7 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein