Nutrient Comparison: Boiled Young Winged Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Beans vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 22.6 times more Vitamin B5, 8.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Young Winged Beans.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Beans vs Dried Beechnuts:
- 1 kilogram of Boiled Young Winged Beans has 61 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 18.1 times more Copper, 2.3 times more Iron, 8.5 times more Manganese, 3.7 times more Potassium, 9.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Young Winged Beans.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 15.2 times more Energy, 75.8 times more Fat, 31.6 times more Saturated Fat, 100 times more Omega 3, 147.1 times more Omega 6 and 10.4 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6