Nutrient Comparison: Boiled Young Winged Beans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Beans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Beans vs Brazilnuts:
- 1 kilogram of Boiled Young Winged Beans has 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.2 times more Vitamin B1 and 4.5 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Beans vs Brazilnuts:
- 1 kilogram of Boiled Young Winged Beans has 26.3 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.6 times more Calcium, 47.1 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 29 times more Phosphorus, 2.4 times more Potassium, 1742.7 times more Selenium and 14.5 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 17.3 times more Energy, 101.7 times more Fat, 89.1 times more Saturated Fat, 2.1 times more Omega 3, 194.9 times more Omega 6, 3.7 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Young Winged Beans.
- 1 kilogram of Boiled Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6