Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Brazilnuts
Weight per 300 calories
Boiled Young Winged Beans
790g
Brazilnuts
45.5g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Brazilnuts?
Boiled Young Winged Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Brazilnuts:
300 calories of Boiled Young Winged Beans have 2.4 times more Vitamin B1, 35.7 times more Vitamin B2, 38.3 times more Vitamin B3, 3.9 times more Vitamin B5, 14.1 times more Vitamin B6, 27.6 times more Vitamin B9 and 242.8 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Young Winged Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Brazilnuts:
300 calories of Boiled Young Winged Beans have 6.6 times more Calcium, 7.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 7.2 times more Potassium and 456.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Copper, 1.7 times more Phosphorus and 100.5 times more Selenium than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have 8.2 times more Omega 3, 4.7 times more Carbohydrate and 6.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Fat, 5.1 times more Saturated Fat and 11.2 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate