Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Brazilnuts
Weight per 500 calories
Boiled Young Winged Beans
1316g
Brazilnuts
76g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Brazilnuts?
Boiled Young Winged Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Brazilnuts:
500 calories of Boiled Young Winged Beans have 2.4 times more Vitamin B1, 35.7 times more Vitamin B2, 38.3 times more Vitamin B3, 3.9 times more Vitamin B5, 14.1 times more Vitamin B6, 27.6 times more Vitamin B9 and 242.8 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Young Winged Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Brazilnuts:
500 calories of Boiled Young Winged Beans have 6.6 times more Calcium, 7.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 7.2 times more Potassium and 456.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Copper, 1.7 times more Phosphorus and 100.5 times more Selenium than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 8.2 times more Omega 3, 4.7 times more Carbohydrate and 6.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Fat, 5.1 times more Saturated Fat and 11.2 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate