Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Dried Butternuts
Weight per 500 calories
Boiled Young Winged Beans
1316g
Dried Butternuts
81.7g
Dried Butternuts have 16.1 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Dried Butternuts?
Boiled Young Winged Beans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Dried Butternuts:
500 calories of Boiled Young Winged Beans have 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 49.3 times more Vitamin C than Dried Butternuts.
Both Boiled Young Winged Beans and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Young Winged Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Dried Butternuts:
500 calories of Boiled Young Winged Beans have 18.5 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 10.5 times more Potassium, 1.4 times more Zinc and 434.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Manganese than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Dried Butternuts contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 4.3 times more Carbohydrate and 3.4 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.4 times more Fat, 31.8 times more Omega 3 and 16.8 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate