Nutrient Comparison: Boiled Young Winged Beans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Beans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Dried Butternuts:
- 7 ounces of Boiled Young Winged Beans have 3.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 15.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Dried Butternuts:
- 7 ounces of Boiled Young Winged Beans have 27 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 12.2 times more Copper, 3.7 times more Iron, 7.9 times more Magnesium, 41.5 times more Manganese, 17.8 times more Phosphorus, 1.5 times more Potassium, 15.6 times more Selenium and 11.2 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Dried Butternuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 16.1 times more Energy, 86.3 times more Fat, 7.2 times more Saturated Fat, 512.8 times more Omega 3, 269.8 times more Omega 6, 3.8 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6