Nutrient Comparison: Boiled Young Winged Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Brazilnuts:
- 14 ounces of Boiled Young Winged Beans have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.2 times more Vitamin B1 and 4.5 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Brazilnuts:
- 14 ounces of Boiled Young Winged Beans have 26.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Calcium, 47.1 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 29 times more Phosphorus, 2.4 times more Potassium, 1742.7 times more Selenium and 14.5 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 17.3 times more Energy, 101.7 times more Fat, 89.1 times more Saturated Fat, 2.1 times more Omega 3, 194.9 times more Omega 6, 3.7 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6