Comparing Nutrients in 100 calories Boiled Winged Beans with SaltVS Raw Amaranth
Weight per 100 calories
Boiled Winged Beans with Salt
68g
Raw Amaranth
27g
Uncooked Amaranth Grain has 2.5 times more energy per unit of mass than Boiled Winged Beans with Salt, which is high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Raw Amaranth?
Boiled Winged Beans With Salt VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Raw Amaranth?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Raw Amaranth:
100 calories of Boiled Winged Beans with Salt have 6.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 3.7 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Boiled Winged Beans with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Raw Amaranth:
100 calories of Boiled Winged Beans with Salt have 2.3 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 157.1 times more Sodium and 1.3 times more Zinc than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Selenium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Raw Amaranth contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans with Salt have 2.1 times more Fat, 5.6 times more Omega 3, 1.3 times more Omega 6 and 2 times more Protein than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.7 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Raw Amaranth offer comparable quantities of Energy per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3