Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Dried Beechnuts
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Dried Beechnuts
17.4g
Dried Beechnuts have 5 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Dried Beechnuts?
Cooked Yam, Boiled, Drained, Or Baked VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Dried Beechnuts:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Dried Beechnuts:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have more Magnesium, 1.4 times more Manganese, more Phosphorus and 3.3 times more Potassium than Dried Beechnuts.
Both Cooked Yam, Boiled, Drained, Or Baked and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 4.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 71.9 times more Fat, 39.7 times more Saturated Fat, 38 times more Omega 3 and 74.1 times more Omega 6 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein