Comparing Nutrients in 100 calories Dried BeechnutsVS Yambean
Weight per 100 calories
Dried Beechnuts
17.4g
Yambean
263g
Dried Beechnuts have 15.2 times more energy per 100g than Yambean . It has very high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yambean ?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yambean ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Yambean :
100 kcal of Raw Yambean contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 19.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Yambean provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Yambean have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Yambean :
100 calories of Dried Beechnuts have 1.5 times more Manganese than Yambean .
While 100 kcal of Raw Yambean contain 181.9 times more Calcium, 3.7 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 6.7 times more Zinc and 206.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Yambean contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 36.7 times more Fat, 18 times more Saturated Fat, 8 times more Omega 3 and 41.8 times more Omega 6 than Yambean .
While 100 kcal of Raw Yambean contain 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Yambean offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Yambean provide inadequate amounts of Omega 6