Nutrient Comparison: Dried Beechnuts VS Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Yambean :
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 12.8 times more Vitamin B2, 4.4 times more Vitamin B3, 6.9 times more Vitamin B5, 16.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Yambean .
- While 5 oz of Raw Yambean contain 1.3 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Yambean have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Yambean :
- 5 ounces of Dried Beechnuts have 14 times more Copper, 4.1 times more Iron, 22.4 times more Manganese, 6.8 times more Potassium, 9.5 times more Sodium and 2.3 times more Zinc than Yambean .
- While 5 oz of Raw Yambean contain more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Yambean lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Yambean lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 15.2 times more Energy, 555.6 times more Fat, 272.3 times more Saturated Fat, 121.4 times more Omega 3, 634.1 times more Omega 6, 3.8 times more Carbohydrate and 8.6 times more Protein than Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein