Nutrient Comparison: Yambean VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Brazilnuts:
- 5 ounces of Yambean have 28.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.3 times more Vitamin E than Raw Yambean .
- Both Yambean and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Yambean have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yambean vs Brazilnuts:
- 5 ounces of Yambean have 26.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.3 times more Calcium, 36.3 times more Copper, 4.1 times more Iron, 31.3 times more Magnesium, 20.4 times more Manganese, 40.3 times more Phosphorus, 4.4 times more Potassium, 2738.6 times more Selenium and 25.4 times more Zinc than Raw Yambean .
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 17.3 times more Energy, 745.6 times more Fat, 768.3 times more Saturated Fat, 2.6 times more Omega 3, 840.1 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 19.9 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein