Nutrient Comparison: Yambean VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Yambean versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yambean vs Brazilnuts:
- 100 grams of Yambean have 28.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.3 times more Vitamin E than Raw Yambean .
- Both Yambean and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Yambean have insufficient amounts of Vitamin B1
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yambean vs Brazilnuts:
- 100 grams of Yambean have 26.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.3 times more Calcium, 36.3 times more Copper, 4.1 times more Iron, 31.3 times more Magnesium, 20.4 times more Manganese, 40.3 times more Phosphorus, 4.4 times more Potassium, 2738.6 times more Selenium and 25.4 times more Zinc than Raw Yambean .
- 100 grams of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 17.3 times more Energy, 745.6 times more Fat, 768.3 times more Saturated Fat, 2.6 times more Omega 3, 840.1 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 19.9 times more Protein than Raw Yambean .
- 100 grams of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein