Nutrient Comparison: Yambean VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Yambean versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yambean vs Dried Butternuts:
- 100 grams of Yambean have 6.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 19.2 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.7 times more Vitamin B5, 13.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Yambean .
- 100 grams of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Yambean as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yambean vs Dried Butternuts:
- 100 grams of Yambean have 27 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Calcium, 9.4 times more Copper, 6.7 times more Iron, 19.8 times more Magnesium, 109.3 times more Manganese, 24.8 times more Phosphorus, 2.8 times more Potassium, 24.6 times more Selenium and 19.6 times more Zinc than Raw Yambean .
- 100 grams of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 16.1 times more Energy, 633.1 times more Fat, 62.2 times more Saturated Fat, 622.7 times more Omega 3, 1163 times more Omega 6, 1.4 times more Carbohydrate and 34.6 times more Protein than Raw Yambean .
- Both Yambean and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein