Nutrient Comparison: Brazilnuts VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Yambean :
- 100 grams of Brazilnuts have 36.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 20.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Yambean :
- 100 grams of Brazilnuts have 14.5 times more Calcium, 37.9 times more Copper, 4.3 times more Iron, 34.2 times more Magnesium, 21.5 times more Manganese, 45.3 times more Phosphorus, 4.9 times more Potassium, 2738.6 times more Selenium and 27.1 times more Zinc than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 26.3 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 17.3 times more Energy, 745.6 times more Fat, 1.3 times more Carbohydrate and 19.9 times more Protein than Boiled Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein