Nutrient Comparison: Brazilnuts VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Yambean :
- 14 ounces of Brazilnuts have 36.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 20.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Yambean :
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 37.9 times more Copper, 4.3 times more Iron, 34.2 times more Magnesium, 21.5 times more Manganese, 45.3 times more Phosphorus, 4.9 times more Potassium, 2738.6 times more Selenium and 27.1 times more Zinc than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 26.3 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 17.3 times more Energy, 745.6 times more Fat, 1.3 times more Carbohydrate and 19.9 times more Protein than Boiled Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein