Comparing Nutrients in 500 calories BrazilnutsVS Boiled Yambean
Weight per 500 calories
Brazilnuts
76g
Boiled Yambean
1316g
Brazilnuts have 17.3 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Yambean ?
Brazilnuts VS Boiled Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Yambean ?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Yambean :
500 calories of Brazilnuts have 2.1 times more Vitamin B1 than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 13.9 times more Vitamin B2, 11.2 times more Vitamin B3, 11.4 times more Vitamin B5, 6.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 349.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Yambean :
500 calories of Brazilnuts have 2.2 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 157.9 times more Selenium and 1.6 times more Zinc than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 4.1 times more Iron, 3.6 times more Potassium and 456.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Yambean contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 43 times more Fat than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 13 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Boiled Yambean offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate