Comparing Nutrients in 500 calories BrazilnutsVS Canned Harvard Beets with Liquids
Weight per 500 calories
Brazilnuts
76g
Canned Harvard Beets with Liquids
685g
Brazilnuts have 9 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Harvard Beets with Liquids?
Brazilnuts VS Canned Harvard Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Harvard Beets with Liquids:
500 calories of Brazilnuts have 6.8 times more Vitamin B1 than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 12.9 times more Vitamin B2, 7.4 times more Vitamin B5, 4.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 31 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Harvard Beets with Liquids:
500 calories of Brazilnuts have 1.6 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.7 times more Phosphorus, 193 times more Selenium and 2 times more Zinc than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium, 487.5 times more Sodium and 211.6 times more Water than Dried Brazilnuts.
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 123.9 times more Fat, 198.6 times more Saturated Fat, 149.9 times more Omega 6 and 1.9 times more Protein than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 14 times more Carbohydrate and 3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.