Comparing Nutrients in 300 calories BrazilnutsVS Canned Harvard Beets with Liquids
Weight per 300 calories
Brazilnuts
45.5g
Canned Harvard Beets with Liquids
411g
Brazilnuts have 9 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Harvard Beets with Liquids?
Brazilnuts VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Harvard Beets with Liquids:
300 calories of Brazilnuts have 6.8 times more Vitamin B1 than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 12.9 times more Vitamin B2, 7.4 times more Vitamin B5, 4.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 31 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Harvard Beets with Liquids:
300 calories of Brazilnuts have 1.6 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.7 times more Phosphorus, 193 times more Selenium and 2 times more Zinc than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium, 487.5 times more Sodium and 211.6 times more Water than Dried Brazilnuts.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 123.9 times more Fat, 198.6 times more Saturated Fat, 149.9 times more Omega 6 and 1.9 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 14 times more Carbohydrate and 3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.