Nutrient Comparison: Brazilnuts VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Harvard Beets with Liquids:
- 14 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Harvard Beets with Liquids:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 18 times more Copper, 6.8 times more Iron, 19.8 times more Magnesium, 5.1 times more Manganese, 42.6 times more Phosphorus, 4 times more Potassium, 1742.7 times more Selenium and 17.7 times more Zinc than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 54 times more Sodium and 23.4 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9 times more Energy, 1118.3 times more Fat, 1792.7 times more Saturated Fat, 18 times more Omega 3, 1353.5 times more Omega 6, 3 times more Fiber and 17 times more Protein than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.5 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein